9 Michigan Registered Dietitian Nutritionists You Should Know
March 10th is National Registered Dietitian Nutritionist (RDN) Day! RDNs are nutrition experts with extensive science backgrounds and training that support individuals and communities in becoming their healthiest…
3 Ways to Stay Healthy and Shop Local with Edson Farms
Edson Farms helps their community with wellness, and features local products on their shelves to achieve that mission. This Traverse City store has brought wholesome, sustainable and allergen-friendly…
Highlight on Healthy Eating: National Nutrition Month
Michigan companies make it easy to celebrate National Nutrition Month. Here are our suggestions for keeping a healthy lifestyle while choosing local! Make your smoothie routine as smooth…
Five Food Focused Films for 2021
I love using film as a method to learn more about food. Each February, I share some films that have impacted my perspective around food. See my picks…
South East Market Supplies from BIPOC Producers to Cultivate the “Beloved Community”
South East Market is a force of radical change in Grand Rapids during this tumultuous year. The new grocery store is located in the South East neighborhood of…
Crop Spot: Beets
Beets deserve the spotlight for their funky exterior and sweet flavor alone, but add to that their superfood level nutrition, versatility in the kitchen and hearty growing characteristics…
Winter Wellness: From the Inside Out
Caring for your body is crucial year-round, but it’s especially important during the winter months. This time of year can take a toll on our bodies. Eating healthy…
Totally Doable Meal Prep Tips for 2021
When I feel a loss of control over the world around me, I long for an actionable solution to stabilize something, anything. That’s where Meal Prep comes in.…
Safely Combatting the Winter Covid Blues
As the days continue to shorten and temperatures continue to drop, seasonal affective disorder affects many people in Michigan during the winter. This on top of the stress…
7 Easy Ways to Safely Support Local Food Businesses this Winter
Winter is coming and, with it, local food businesses are bracing for impact. As we cozy up and stay safe at home, our beloved restaurants and shops are…